The New Slate:
Transformation
The only program that merges performance coaching with Branding design creation.
The New Slate
The New SLATE Transformation is a 1:1, fully customized coaching program designed to elevate your mindset, physique, health, habits, and lifestyle. With the extension of merging your transformation into brand design creation.
It’s how we take you from feeling stuck… to building your legacy with execution for lasting change.
This is where confusion turns into clarity. Where results become reality. Where your health, nutrition, workouts, and habits are no longer reactive but intentional and aligned with results and your goals.
Together, we create the structure, momentum, and systems to move you from where you are - to where you're meant to be. The version you envision.
This isn’t a quick fix. This is a Life Transformation. From the inside out. A guided journey for a more purposeful and fulfilling life.
This is more than change, this is YOUR evolution.
David Slate
Journey & Results
This is My Story. Now Let’s Rewrite Yours.
The New SLATE Transformation became the blueprint I used to rebuild myself from the inside out. It’s how I rewired my habits, reclaimed my confidence, mastered my nutrition, achieved lasting results, found my purpose, and designed the life and identity I live today.
I was stuck in patterns, cycles, overweight, lazy, and unintentional. You name it I was lost. I let life take control of me & I had to be honest. I saw a life I wanted to live but I lacked the discipline, systems, focus, guidance, and accountability to bring it to life.
This program isn’t theory. Or a cheated process. It’s a proven plan from my personal experience.
This was built so you can rewrite & rewire your mind for the success you are meant for.
It worked for me, and it’s designed to work for you.
My greatest goal is to help you reach yours — and to guide you toward a life filled with self-love, purpose, fulfillment, and joy.
This isn’t just about a program, it’s about your life. It’s about reclaiming your power and stepping fully into the highest version of yourself.
I want to see you thriving, creating your legacy, and living with intention.
It begins here
Nutrition, redefined.
You’ll receive guided support to fuel your workouts, health, and daily lifestyle so you can perform at your absolute best. This includes optimizing workout execution, accelerating recovery, building real muscle, and burning fat — all while enjoying a sculpted physique without fully giving up the foods you love.
This is about changing your relationship with food to enjoy it intentionally. So you can live healthier, feel better, and evolve into your highest self.
The TRUTH OF Transformation
The New Slate Transformation is for those ready to break free from feeling stuck, for the ones committed to thriving and rewriting their story. You see the person you want to become, yet cycles and confusion keep holding you back.
I’ve been there, weighed down by countless insecurities. This journey demands work, accountability, and gratitude but the change it brings is worth it.
On the other side of this process lies one of life’s greatest rewards - clarity, change, direction, and purpose. In this 1:1 journey, you won’t be alone. I’ll guide you toward who you are meant to be and helping you achieve not only results but lasting fulfillment. A life you'll look back on and realize "this is where everything changed."
I work exclusively with those who are serious about growth and creating a better life. The availability is limited.
If you’re ready to meet your next level, this is your invitation.
A step-by-step transformation guide
Your blueprint for lasting change: lose fat, build muscle, & take control.
This is where you gain structure, clarity, confidence, and real results while taking control of your health, habits, and life.
The Purpose
The purpose of the SLATE Process is to guide you into the vision of the life you’re meant to live and embody.
It’s where the discipline of the mind, body, and daily practices align with the creation of a meaningful and timeless identity/life.
SLATE is a world of refinement, intention, and transformation. Beginning at the core of your health and outward to transform your identity, presence, and physique.
Here, you unlock your full potential and design a life rooted in fulfillment, gratitude, resilience, and clarity.
This is for those ready to fulfill their highest vision and transform their lives from the inside out.
The program combines supportive coaching guidance and intentional personalized design plans for truly committed individuals not just building themselves—but a personal legacy, lasting impact, brand, & an intentional life.
This is the program that builds you from the ground up.
*Branding Design elements are introduced at Tier 2 and through The Legacy Transformation.
The Truth of the Transformation
The Tiered Experience Breakdown
Choose Your Path. Start Your Evolution. Create Your Legacy.
Tier 1: The Foundation (Start here, change everything)
Monthly Investment: $299 (month-to-month)
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Personalized workout plan tailored to your goals
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Custom nutrition plan with macro guidance
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1:1 ongoing support & accountability via messaging, voice, and video.
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Personal Goal recommendations
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Initial personal goal assessment with introduction call
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Cancel or upgrade anytime
Feel Empowered, informed, inspired, & focused to reach the next level off your life.
Tier 2: Elevation (Committed Evolution)
Where commitment creates transformation.
For the truly committed.
Investment: From $650 month-month (Based on specific needs/goals)
Payments available: Pay in full or monthly. (12, 16, 24 week programs)
Includes everything in The Foundation, plus:
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Priority access with support via messaging & feedback (voice + video)
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Check-ins & progress reviews - FaceTime, Zoom, & Phone Calls
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Weekly coaching call + Goal assessment + Personal assessments
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Personalized & advanced workouts with custom nutrition plans for optimal results
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Core Habit tracking guidance & mindset curation
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Mindset rewiring
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Branded SLATE hoodie as a milestone gift at 24 weeks—a symbol of your transformation. Cut & Sewn Custom options available.
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Brand and Design Identity Options Introduced
Confident, Intentional, Clear, Empowered, & Motivated to continuously grow.
Tier 3: The New Slate Transformation
Redesign your identity from the inside out.
Command your future. Design your life. Become the statement.
Monthly Investment or Pay in full. (24 week program)
Includes everything, plus:
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A collaborative process in creation of a Handcrafted Bespoke Legacy Slate Design that embodies your transformation and your new legacy.
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Brand Identity Guidance
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Top-priority access weekly deep-dive calls
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Unlimited messaging support & feedback
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In-person meetings
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Top-priority Personal Identity & Branding rewiring plan
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Workout & Form assessment
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Lifestyle audit + transformation Guidance (virtual or in-person meetings 2per month)
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Additional options are available by discussion
Aligned, Gratified, Relieved, & Resilient with full embodiment.
The Results You’ll Achieve
This Is the Version of You That’s Waiting.
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Break through plateaus and create sustainable habits
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Rewire your mindset for success in every area of your life
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Transform your mind, physique, health, confidence, & identity.
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Create structure with clarity. No more guessing, you're executing.
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Step-by-step guidance: How to train, how to eat, and how to get results with proper execution.
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Workout execution for optimal results
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Embody a fulfilling, healthy, & purposeful life that aligns with your highest self
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Step fully into the person you're meant to be
1:1 Coaching
Ongoing partnership for faster results with:
Priority Support — Direct access for questions, feedback, adjustments, and assessments when you need them
Private Coaching Calls — Strategy sessions to guide your next steps and keep you on track mentally and physically
Detailed Assessments — Regular progress check-ins to refine your approach to optimize results through habits, workouts, nutrition, and execution
Structured Strategies — Custom training, nutrition, and mindset plans built specifically for you
You’ll have me in your corner every step of the way so you’re executing built for your success.
From Self to Brand: What Comes Next
True transformation starts within. Through my 1:1 coaching, you’ll build the mindset, health, and confidence to operate at your highest level.
With that foundation in place, The Brand Legacy Blueprint channels your clarity and transformation by designing a powerful brand and product presence. Where your story connects and defines your purpose. Together, we transform not only the person but develop the brand, so both reflect the legacy you’re meant to create.
My Story
I was lost in old patterns, doubts, and someone I didn't want to be. This phase wasn’t about fixing, it was about being accountable. This began with honesty. And honesty felt like a sigh of relief.
I traded motivation for structure. Rituals replaced willpower. I mapped my emotions, built my habits, changed my eating habits, and aligned my day with who I was becoming not who I feared I still was. I shifted my focus. I only saw who I'm supposed to be not anything I judged from my past. I woke up each day with a new slate. Focusing on progress, improvement, and structure.
Discipline wasn’t punishment, it was the language of embodiment & empowerment. Momentum was about sweat, stillness, & self-awareness. I began showing up even when I didn't feel ready and somehow, that became my power. My momentum responded. So did my beliefs. So did my health and so did my results. This was the moment consistency became identity. I knew if I was given the opportunity to wake up each day, this was my blessing to start again. A chance to become who I'm meant to be be, my new slate.
I no longer asked for permission to speak, move, and to exist. I stepped into emotional clarity & self-trust. I no longer moved through life I moved through myself visualizing my highest self.
The journey never ends and the results continue to grow. It's not about being perfect, it's about being present through the process and knowing you'll become everything you envision with consistent action.
Everyday is a new slate to start again
